Brazilian Jiu Jitsu
Brazilian Jiu Jitsu promotes the concept that a person can successfully defend against a bigger, stronger assailant by using leverage and proper technique. BJJ teaches you to protect yourself. It offers self-defense and helps you get in shape while having fun. In the United States, in every nine seconds, a woman is assaulted or beaten which makes Jiu Jitsu a recommended form of self-defense.
Gracie United Women's BJJ Programs
At Gracie United Hammond and Covington, we are passionate about using Brazilian Jiu-Jitsu to create a safer world for women and provide them with the tools needed to protect themselves. By educating women on self-defense skills that can be applied to real-life situations, we hope to empower women and bring greater awareness to issues women face. Though this class focuses on several different aspects of BJJ, self-defense is our #1 priority and is incorporated into every technique and skill students learn.
Brazilian Jiu Jitsu is a full-body workout that improves endurance, builds strength and mobility, and provides cardio that will keep your heart healthy. BJJ will boost your health in all areas of your life. BJJ has been shown to decrease stress, improve mental health, and help you get an amazing night’s sleep. Our women’s BJJ class will work every part of your body and push you out of your comfort zone. Though you’ll feel pretty tired when class is over, nothing compares to the sense of accomplishment that’ll come with it.
We get it – learning self-defense can seem intimidating. That’s why Gracie United Hammond and Coving is committed to providing women with a BJJ training experience that is welcoming, encouraging, and uplifting. While learning self-defense can often feel like a nerve-racking and stressful undertaking, we are here to educate and prepare women in a way that is comfortable and safe. Our women’s BJJ class is an environment where women are guaranteed to feel supported by other women in their community. Gracie United Hammond and Coving is devoted to helping you accomplish your goals and establish a new level of safety in your life.